Constipation is a digestive disorder characterized by three or fewer stools a week.
Often we do not consider constipation, although this is a severe problem.
One of the most critical factors of constipation is diet. Fiber-rich food, such as raw fruits and vegetables and whole grains, will help you have a regular stool.
Constipation Natural Remedies are easy to use and are effective.
Coffee is a Constipation Natural Remedy
Coffee, high in caffeine, helps stimulate the muscles of the entire digestive tract. The stimulating effect of caffeine on the intestines and the whole digestive system is much more powerful than that the water.
Constipation Natural Remedies – Fruits
Papaya is a very effective remedy against constipation because of its high fiber content, which helps bring back the intestines to their standard and regular functionality.
Plums can be eaten naturally or mixed to create juice. Prunes harbor a laxative called sorbitol. This laxative prune nature helps eliminate abdominal bloating and relieve constipation.
Pears are ideal especially for cases of severe constipation. It can be consumed alone or mixed and consumed in the form of juice.
Grapes contain natural acidic organic properties, cellulose and sugar, which make it a powerful laxative. Grapes can relieve the stomach by toning the intestines.
Apples are unique because they contain soluble and insoluble fiber. Insoluble fiber always improves intestinal transit, while soluble fiber moistens and lubricates the intestinal tract, ensuring that the poop moves smoothly.
The high fiber content of the seeds contributes enormously to reduce constipation. A plethora of seeds including flax seeds, sesame seeds, and almond seeds can be milled and mixed in the form of a powder. A tablespoon of this mixture, a day, helps reduce constipation if it is consumed religiously.
Brown rice is rich in fiber. As such, brown rice sucks in a reasonably large amount of water in the colon and intestinal tract, making your stool much softer and ultimately improving its passage through the intestinal tract.
Herbal laxatives, such as senna, can be bought over the counter or can even be grown at home. These herbal laxatives can be taken orally. They accelerate the stool by stimulating the nerves of the intestine.
The affected person should, however, exercise caution and caution if constipation does not go away after a few days. People with inflammatory or irritable bowel disease or who are pregnant or nursing moms should not consume this laxative without consulting a doctor.
The Most Well-known Tea as Constipation Natural Remedies
Senna is one of the best-known laxative ingredients used in teas.
The senna plant contains glycosides that stimulate the digestive system.
Peppermint tea is a notorious, natural remedy for digestion problems, and many over-the-counter medications for gastrointestinal problems contain peppermint extract.
The soothing effect of menthol in peppermint can help relieve stomach upset while moving stool through the intestines.
Many people use ginger tea to soothe irritations of the digestive system and improve digestion.
Drinking 1 or 2 cups a day, after meals, can help the body process food and produce stools.
Black tea and green tea
Black tea for constipation
Drinking tea with caffeine can speed up the stool.
People often drink these drinks in the morning to wake up and encourage stool.
Caffeine can, however, have adverse side effects in people who are sensitive to it.
Licorice root tea is a popular tonic for digestive problems. Licorice root has an anti-inflammatory effect and can facilitate digestion.
Once the meal is over, drinking a cup of licorice root tea can soothe the digestive system and encourage stool.
Marshmallow root has laxative properties make it a common ingredient in medicinal teas.
It is an excellent solution to drink a cup of this tea in the evening.
Chamomile is a common herb used in teas for its effects on the body.
Drinking a cup of tea after meals or at the end of the day can help calm the bowel muscles and speed up the time between lunch and stool.
Parsley is a common plant that can help treat digestive disorders.
A tea containing the leaves or seeds of the plant can help relieve mild constipation.
Traditionally, people chew leaves or stem from solving problems such as bad breath and flatulence.
Spinach contains fiber, antioxidants and various organic elements that help the gut and the digestive tract. Serious cases of constipation.
Spinach can remedy severe constipation cases problems by thoroughly cleaning the intestinal tract.
Spinach is most effective when eaten as a smoothie or juice.
Coconut oil, castor oil, almond oil, and virgin olive oil help moisturize and lubricate the digestive tract, opening a soft lane in the colon. These oils also trigger the release of bile by the gall bladder, which therefore contributes to the breakdown of fats contained in the food consumed.
One or two teaspoons of these oils, once or twice a day, depending on the severity of constipation, is a good remedy. The oils mentioned above can also be eaten on an empty stomach, but this is not recommended for people with very sensitive stomachs because it causes stomach upset and pain.
The bacteria in the intestines help to make sure the stools are not hard by moistening them. The absence of such intestinal bacteria increases the risk of constipation.
Probiotic foods are for example kefir and yogurt.
Honey is an ideal remedy for constipation because honey has a strong tendency to stimulate bacteria in the intestine, which ultimately allows much more water to be drained into the intestinal tract to relieve constipation.
More useful information on https://www.ncbi.nlm.nih.gov/pubmed/